QuikFix

Serves: 2 Preparation time: 5 minutes Ingredients: Ice cream (any flavour) Sliced seasonal fruits (bananas, oranges, berries, apples) Sunflower and flax seeds (optional) Method: Place two scoops of ice cream on a shallow dish. Arrange sliced fruits around it. Optional: sprinkle sunflower and flax seeds on top. Serve immediately.

Serves: 2-3 Preparation time: 10 minutes Ingredients: 100 gm rolled oats 2 cups milk Sugar to taste Assorted nuts, dry fruits and seeds Method: In a pan, add oats and enough milk for it to boil. You can add water to dilute the milk, if it gets too thick. Add nuts, dry fruits and seeds. Add sugar. Let it boil. Then turn off heat and let it cool. Serve chilled.

Serves: 2 Preparation time: 3 minutes Ingredients: Strawberry or vanilla ice cream Fizzy cola Method: In a tall glass, take one scoop of ice cream (or two scoops, one of vanilla and one of strawberry). Pour fizzy cola over it. Serve with a spoon, while the float is still sizzling and fizzing over.